Facing the worry

People always worry about their family, jobs and lots of things. Today I'll tell you about how to stop worry. Here are the way.

FUNDAMENTAL FACTS YOU SHOULD KNOW ABOUT WORRY

1. If you want to avoid worry, do what Sir William Osler did: Day-tight compartments." Don't stew about the future. Just live each day until bedtime.

2. The next time Trouble - with a Capital T - backs you up in a corner. Try the magic formula of Willis H. Carrier:


a. Ask yourself,"What is the worst that can possibly happen if I can't solve my problem?"


b. Prepare yourself mentally to accept the worst if necessary.


c. Then calmly try to improve upon the worst which you he already mentally agreed to accept.

3. Remind yourself of the exorbitant price you can pay for worry in terms of your health. "Those who do not know how to fight worry die young."

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vguf;vmh:q[.wdkof: CMD aO Odlif,Odrf: Folder
rdlofeh.cj;pof:rD:cmof:bmrf:wef:oh.tdwf:edkif;sv; cj;pof:auj;qifvh;wSrf;vgif; CMD bof./
wgef;wj,awsw, uGj,e[: Start Menu > Run bof.auj;ayj;O[, cmd aOeAuf: Enter trf,eef OK ayj:eefref:awtguf, Command rj:tefedkif;rdlefeifseoh.eh. 'mif. pof:awvh;tof Folder pof:O[,oh.e[: D: trf,eef E: quGj,qdlof:eh.bof./ wD;eh. cj;pof:awtof Folder O[,oh.e[: D: aOpAwf:seuGj,cj;atj;/

cdkef:Odkyf,ayj;O[,e[: Command eef.oj; cd \ bof.auj.eAuf: Enter cdkef:Odkyf,ayj;xSif;oj; D:
bof.ckdef:eAuf: Enter xSif;/ cdkef:Odkyf,ayj;O[,xSif;oj; attrib +r +s +a +h "file" bof.auj;cdkef:eAuf: Enter ayj:eef Folder tefqdkof;oj; File eef.ref:awpmhuGj,bof./




ayj:ch;P;ref:tguf,rj:cdkef:qdkif wD; +r +s +a +h eef.vmhayj;O[, -r -s -a -h aOeAuf: Enter auj.bof.bof./

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Dam

The training in concentration is practice to make the mind firm and steady. This brings about peacefulness of mind Usually our minds are moving and restless, hard to control. The mind follows sense distractions wildly, just like water lowing this way and that. Men, though, know how to control water so that it is of greater use to mankind. Men are clever. They know how to dam water, make large reservoirs and canals - all of this merely to channel water and make it more usable, so that it doesn't run wild and eventually settle down into a few low spots, its usefulness wasted.

So, too, the mind which is dammed and controlled, trained constantly, will be of immeasurable benefit. The Buddha himself taught, "The mind that has been controlled brings true happiness, so train your minds well for the highest benefits." Similarly, the animals we see around us - elephants, horses, buffaloes, and so on must be trained before they can be useful for work. Only after they have been trained is their strength of benefit to us.

In the same way, the mind that has been trained will bring many times the blessings of that of an untrained mind. The Buddha and his Noble Disciples all started out in the same way as us with untrained minds. But, afterward, look how they became the subjects of reverence for us all. And see how much benefit we can gain from their teachings. Indeed see what benefits have come to the entire world from these men who had gone through the training of the mind to reach the freedom beyond. The mind controlled and trained is better equipped to help us in all professions, in all situations. The disciplined mind will keep our lives balanced, make work easier, and develop and nurture reason to govern our actions. In the end our happiness will increase accordingly as we follow the proper mind training.

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လာၿပီ လာၿပီ CMD
ဒီေန႕ နည္းနည္းအားတာနဲ႕ cmd အေၾကာင္းဆက္တင္ထားလိုက္ပါတယ္။ အေၾကာင္းကေတာ့ CMD ကိုသံုးၿပီး File ကိုဘယ္လိုဖြဲ႕ထားမလဲေပါ့။ အဲ့ဒါကေတာ့လြယ္လြယ္ေလးပါ။ ပထမဆံုး Start Menu ထဲက Run ကိုသြားလိုက္ပါ။ ၿပီးေတာ့ CMD ရိုက္ထည့္ၿပီး Enter ေခါက္လိုက္ပါ။ အဲ့ဒါဆိုရင္ Command တစ္ခုက်လာပါလိမ့္မယ္။ ကိုယ္သိမ္းထားမဲ့ဖိုက္ကိုေတာ့ ကိုယ့္ရဲ႕ D: drive သို႕ E: drive စသည္မွာသိမ္းထားပါ။

အဲ့ဒီက်လာတဲ့ command ထဲကို cd \ ရိုက္ထည့္ၿပီး Enter ေခါက္ပါ။ တကယ္လုိ႕ကိုယ့္ဖြဲ႕ထားခ်င္တဲ့ File ကို D: မွာထားထားရင္ D: လို႕ရိုက္ထည့္ၿပိး Enter ထပ္ေခါက္ပါ။ ၿပီးေတာ့ ဒီစာသားကိုရိုက္ထည့္ပါ။ attrib +r +s +a +h "File" File ဆိုတဲ့ေနရာမွာ ကိုယ့္ရဲ႕ Folder နာမည္ကိုရိုက္ထည့္ရမွာျဖစ္ပါတယ္။ ၿပီးေတာ့ Enter ေခါက္လိုက္ပါ။ အဲ့ဒါဆိုရင္ D: ထဲမွာရွိတဲ့ File ဆိုတဲ့ Folder ေပ်ာက္သြားတာကို ျမင္ေတြ႕ရပါလိမ့္မယ္။


ကိုယ္ဖြဲ႕ထားတဲ့ဖိုင္ကို ျပန္ေပၚေစခ်င္ရင္ေတာ့ ခုဏက attrib +r +s +a +h "file" ေနရာမွာ ဒီလိုအစားသြားလိုက္ပါ။ attrib -r -s -a -h "file" အဲ့ဒါဆိုရင္ ကိုယ္ဖြဲ႕ထားတဲ့ဖိုင္ျပန္ေပၚလာပါလိမ့္မယ္။

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vguf;vmh:pjcdkef: tefpof: Delete ySwf;uGj,eef.

rmifyguf;rmifv[ pof:trf,zmif.rSef;aOsv; pof:qmif;uGj, Delete ySwf; File tefvrf,vgif;eef.bl,/ ayj:pof:uGj, Delete ySwf;bof. rmif;yguf;aw.ref:awrD:e[: ulnfbdlof,pof:bl,/ ulnf:uj;rmifyguf;rmifv[ ref:awtrf,rD:/ ayj:ref:trf,rD:e[:ulnfbdlof,pof:qdkif pof:awvh;pAwf:qlof.pdkof/ tefpof:awvh;pAwf:eh.yAef tgefwmif:Okwf: Download Softwear wgef;wj,awuGj,pj, cdkef:tefpof: Delete ySwf;eef. wgef;wj,aw Download softwear eAuf:wD;w[.tefwSrf;oh;oj; Download

ayj: Download rj:bof.qdkif Install O[,yefe[: Computer pof:/






ayj:pof: Install Softwear O[,e[: Computer pof:bof.qdkif ref:q[.wdkof:vh;bof./ tgef,wmif:Okwf:uGj,ydkwf, program tefqdkof;oj; Recuva ref:awrD:wD;edlof Desktop pof:/ bof.auj;eAuf:yef Next ayj:eefref:awxmrfrj:oj; awpj cSyf;pmif;pj;? trf,eef uGmrf:pj; quGj,wdlof:eh.bof./ ayj:pof:ch;pjcdkef:tefv[auj;uGj,vdluf;tofwj./ wD;eh.aw. cj;pof:awuGj,pj Documents cj;/ayj:pof:vdluf;tefpof:ch;pjeef.bof.qdkifcdkef:Odkyf,eAuf: Next ayj:eefref:awxmrf,rj:oj; File tefpof:uGj,rgwfnj:eef.yAefwD;v[ wD; C: trf,eef D: quGj,qdlof:eh.bof./ wgef;wj,awvdluf; e[: C: trf,eefe[: D: eh.aw. uGj,eAuf:wD; Borrow aO pjtofcj;sv;/

ayj:pof:vdluf;bof.ehqdkif Odkyf,eAuf: OK bof.auj;eAuf:xSif; Start ayj:eefref;awpj,yefpof:bof./ ref:awpj,yefqdlof:tefpof:uGj, Delete ySwf;eef.bof./ ayj:pof:ch;toftguf,rj: edkif;tef Ogiftefehqdkif uGj,vdluf;tofaO cdkef:eAuf: Recovery ayj:eefref:awxmrf,rj:oj; File tefpof:uGj, pjcdkef:rj:eef.awoh;wD;v]? ayj:ch;P;ref:pjimhaw. tofoh.wD;edlof Desktop bof.aOeAuf: OK auj;bof.bof./

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vmh:pAwf:P; computer pof:oh:

tlnf:auj;cj;pof: uh;uh;vmwf;rj:oj; Comptuer ref:eh.xdlif:ej,/ ayj:ydkwf,edkif;tefedkif;tefeh. ref:emef:ej,ehsv;cj;pof:qgif,uh;toftefeh.wmif,yefbof.cj;/ wlnf:aO pAwf:qgrf;cj;sv/ tgefwmif:Okwf: uGj,ydkwf, Notepad rj:/ wgef;wj,awydkwf, Notepad uGj,eAuf:wD; Start Menu bof.auj;uGj,wD; Run bof.cdkef:ayj;O[,oj; Notepad bof.cdkef:eAuf: OK trf,eefeAuf: Enter.ayj:eefawvh;pefrdlefeif,wD;w[;eh.


bof.cdkef:ayj;O[,e[: Notepad eef.oj; FreeMem=Space(64000000) bof.auj;cdkef:Odrf:oh.edlof Desktop pof:/ rdlof;pof:Odrf:eef. awvh;O[,qdkof;ref:oj; Ramclaner.vbs ayj:trf,eefref:awtrf,pAwf:P; Comptuer pof:oh;


ayj:eefpof:awvh;pef Icon tefedkif;tguf,rj:edlof Desktop pof: rdlefqdlif.eefwD;w[;eh./ ayj:pof:pefbof.qdkif uGj,eAuf: Double Click wD;edlof Icon tefqdkof;oj; Ramclaner eef.aO cdkef:ydkwf, Program tefpof:ch;ydkwf,eef.vh;bof./ ayj:eefref:awvh;pefoj; ref:oh;rj:edlofuof,bl,/ P;umrf,vDaOurf:

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vguf;vmh:vmh Short Cut e[: Photoshop CS2 .

ayj:pof:awpAwf:umef Photoshop udefqdkif pof:awvh;cSef,oh. Shortcut ref:tgefwmif:/ ayj:pof:cSefoh. Shortcut ref:qdkif pof:awtrf,vh;q[.cmof:bmrf:pdkif wgef;wj,awsr:cSyf;pmif;pof:/ bgef.ydlof;ehsv; cj;pof:auj.vh;wmif,wD;edlofoSyf.Omh.eh.vgif;pof:awpAwf:pdkofvmh Shortcut ref:e[: Photoshop CS2 eh.bof./

tgefwmif:Okwf: ydkwf, Photoshop tguf,rj:/ bof.aOeAuf: Ctrl + Shift + Alt + K ayj:eefref:awtguf,rj: Menu tefedkif; rdlefwif,wD;w[.eh./ 'mif.: ulnf:uj;pof:awvh;N.oj; pof:ch;vmhwD;v[,ref: wD;eh.cj;pof:awse,vmh:O[, Shortcut wj, Background wj,ydkwf,uMuf,aOj:ref:/


ayj: Menu eef.tguf,rj:bof.ehqdkif cdkef:uGj,eAuf:wD; Layer bof.aO cdkef:uGj,pj, Background aO eAuf:wD; Background eef. ayj:eefref:awP;pof:O[, Shortcut ref:/ ayj:eefpof:eAuf:yef Shortcut tefpof:ch;O[,eef.bof.aO eAuf:yef OK Ogifurf:auj.bof.bof./ wDeh.cj;pof:O[,oh.wj, Background ref:yAef Ctrl + q


cdkef:ydkef, Photoshop rj:aO ydkef,cSyf;pmIf;tefedkif;tguf,rj:/ bof.auj.eAuf: Ctrl q ehqdkif ref:awydkwf,yefumuf,aOj:tefcwf: Background ref:oh.eef.bof./ P;umrf,vDaOurf:
ayj:rD:acj;xmrfqdkif cSef:awj;uyf:Odkyf,rj:vh;bl,cj;

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